CrossFit Edwardsville Community Podcast

14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter)

Episode Summary

14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶😁🤩 ================ Do YOU get DOWN or DEPRESSED this time of year? 😥😢 Suffer from cold-weather BLUES? 🥀❄️ STRUGGLE to keep your spirits UP when the temperature DROPS?! 🌡️ We have your SOLUTION here! 👨‍⚕️✅ 14 NATURAL ways to DEFEAT seasonal affective disorder & depression.... 👍🏼👍🏼 We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️

Episode Notes

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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.