Sleep is one thing that affects EVERYTHING in your life. Energy. Mood. Affect. Stress tolerance. Resilience. Appetite, and appetite satiation. Workout performance. Recovery. Sexual performance. Literally, your whole life experience is a function of your sleep quality & quantity. Today on the podcast, we’re going to discuss 6 EASY WAYS to sleep BETTER, TONIGHT! Do these things, and you'll LOOK, FEEL, and PERFORM better tomorrow!
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.