Today we interview our CrossFitter, Rachael Beckemeyer! Rachael became a part of our CFE community in March of 2019. Since that time, she's amassed an astounding 716 CrossFit sessions, and has become one of our most competitive weightlifters. She’s also competed on Team CFE at the Festivus Games. Her weightlifting numbers include a 130# snatch, 165# clean, 185# split jerk, 240# back squat, 215# front squat, a 5RM strict press at 100 pounds. Rachael’s also an Assistant producer for Joe DeVary Country Financial, and is one of the most well-known & beloved CrossFitters in our gym. AND, as if all of that above isn't enough, she's also the mind and content producer behind the YouTube channel "The Rogue Urban Homestead", documenting her journey toward building an entirely self-sufficient & sustainable home with her husband. Learn more about her in THIS EPISODE!
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.