CrossFit Edwardsville Community Podcast

Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT)

Episode Summary

Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT) ========================================== Do you, or someone in your life, struggle with BULLYING? 😱 Either bullying yourself in your mind.... ...or bullying from others around you? ⁉️ Today we are excited to welcome our guest Rich- Christian, author, empowerment speaker, content creator, coach & martial artist! 🤯 If bullying's the problem, he's got your solution. 👍🏽 In case you didn’t know, Rich is also the author of the Bully Proof series for kids, including books, podcasts & videos, and speaking presentations. In this episode, we'll learn from a world authority on the topic.... How do you DEFEAT the enemy & bully WITHIN? 😳 And, how do you OVERCOME bullying from others around you? We get RAW & REAL in this episode of the podcast! 🎯 Tune in & take notes!

Episode Notes

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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.