Do you WRITE WORKOUTS (WODs) for yourself, or for others?? This podcast episode is for you! Today, we'll share a FRESH perspective to take to programming.... So you can do something new, exciting, fresh, different, and above all, EFFECTIVE! Tune in & learn more from one of the most experienced programmers you'll ever meet, Dr Greg Skelly (coach at CrossFit Edwardsville)!
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.