CrossFit Edwardsville Community Podcast

How to Build INCENTIVE SYSTEMS to Keep You On Track LONG-TERM

Episode Summary

In this episode, Coach G shares one of his BEST (and most FUN) ways to incentivize yourself to stick to the "healthy living" path for the long term. Tune in and listen up!

Episode Notes

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.