How to Feed a HOCKEY ANIMAL (Or Wrestling/Baseball/Soccer/Track Star etc…) =============================== It’s 5am. Your kid's sports practice is in one hour. You know they should eat SOMETHING, but what? You’re busy, they aren’t hungry and it’s time to go. So what do you do!? During tournaments, kids sometimes play three intense games in a SINGLE DAY–especially at the end of the tournament, when there’s more on the line. Many parents believe their kids can eat anything WITHOUT affecting their performance. As professional coaches, we can testify to just how WRONG that is! Nutrition is a BIG key in how your kids play and feel. In this super-practical episode of the podcast, we'll share the REAL, ACTIONABLE STEPS you can take... ...to MAXIMIZE your child's sports performance with the RIGHT eating patterns! Tune in & take notes!
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://crossfitedwardsville.com/intro/
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.