How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼 ============ Are you in your 40s (or almost there?) You're not alone! 🙋🏼 Today we’re tackling something every athlete eventually faces — how do you stay strong, fit, and jacked after 40? ⁉️ Is it still possible? Or should you just settle for dad bod? 🤔 Spoiler alert: you don’t have to settle. 🏆 After 40, the name of the game is smart, consistent training, building muscle, protecting recovery, and playing the long game. We'll tell you what you need to know. Tune in & take notes! 🗒️🖊️
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.