MUSCLE SORENESS = GOOD?! (ALL ABOUT MUSCLE SORENESS) ============================= Wanna know the REAL DEAL about sore muscles?! We've got the inside scoop here! In this episode, Coach G will call on his ex-phys/phys-therapy/medical background... ...He'll teach us ALL ABOUT MUSCLE SORENESS! -What it IS (3 things to know) -What it's NOT (3 things to know) -And do some CRAZY MYTHBUSTING- what're the BIGGEST LIES we tell ourselves about muscle soreness? Be prepared to have your mind BLOWN. Tune in & take notes! =)
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.