CrossFit Edwardsville Community Podcast

Nutrition 101- PROTEIN- What & Why It's Helpful for You

Episode Summary

It’s NUTRITION 101 DAY! Today on the podcast, we’re going to have a conversation about PROTEIN: what it is, what it’s not, why you need it, how to make it work for your fitness & health objectives, and more. Tune in!

Episode Notes

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.