Sometimes, CFECP hosts Dallas & GSkell just hit the record button and let the conversation go wherever it goes. This is one of those times. The conversation steered toward this topic: PUBLIC SPEAKING ...and mental reframes for better emotional health! Listen in!
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.