CrossFit Edwardsville Community Podcast

Stronger Through Menopause- How CrossFit Empowers Women in Midlife 👩🏽💪🏽

Episode Summary

Many women struggle to navigate menopause with confidence & strength. This podcast offers some practical solutions.

Episode Notes

TO LEARN MORE:    

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TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.