In CrossFit, we take the BEST of ALL fitness worlds (weightlifting, bodyweight | gymnastics, monostructural like running, rowing, biking, swimming)... ...and mix these various items into one EXCITING, EFFECTIVE fitness program. But what exercises are the BEST? Which ones give the GREATEST return on investment of time? In this episode, Coach G will REVEAL the THREE exercises he holds above all the others. Tune in & listen up!
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
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Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.