Healthy eating CAN and SHOULD be enjoyed!! One of the most common MYTHS or OBJECTIONS to changing how we eat is the FEAR of leaving everything that we enjoy about food and replacing it with flavorlessness and boringness. So many people use food as an avenue for pleasure and that’s NOT WRONG to do; where it becomes troublesome is where people take pleasure in things (and DOSES of things) that are harmful or self-destructive. In this podcast, we'll discuss avenues for making healthy eating ENJOYABLE, so you can fully embrace the idea of getting started with healthy eating... making it possible to embrace healthy eating as a lifestyle, not a short-term temporary change.
TO LEARN MORE:
www.CrossFitEdwardsville.com
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Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.