CrossFit Edwardsville Community Podcast

The Dangerous Math of Calorie Saving: Why Skipping Meals for Cheat Foods BACKFIRES 🔫💣

Episode Summary

Saving up your calories so that you can eat & drink CRAP later... ...is not only unhealthy, it's potentially dangerous. Learn how in this episode!

Episode Notes

TO LEARN MORE:   

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TO GET STARTED AT CFE: 

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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.