CrossFit Edwardsville Community Podcast

The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)?!⚖️🥩

Episode Summary

The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)⚖️🥩 ============ THIS IS YOU: You want GREAT muscle definition… 💪🏼 ...and you want to ELIMINATE bodyfat. WHAT foods will get you there the FASTEST!? 🤔 And is it possible to cut 20 pounds in 30 days, going down 2+ clothing sizes? We explore that possibility in THIS EPISODE!✅ In this episode, we'll examine Tim Ferriss' fat-cutting diet prescription from his 4-Hour Body book! 📚 Learn how to WIN the health-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️

Episode Notes

TO LEARN MORE:   

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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.