Weight Loss Workouts Are Making You SKINNY FAT! 🏃🏽♀️🛑 ============ Exercising to ONLY lose weight is NOT the same as exercising to CHANGE body composition for the better … 📢 In fact, one of these is a sustainable long-term approach... And one of them is a fast-track to boomerang-ing back even heavier than before! 🪃 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🏆 Tune in & take notes! 🗒️🖊️
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.