WHY CROSSFIT WORKS- PART 2- FUNCTIONAL MOVEMENT Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... FUNCTIONAL MOVEMENT! We'll outline: ...what "functional movements" are ...how they IMPROVE the effectiveness of your workouts... ...how they ENHANCE your hormone profile ...and how they HELP you -LOOK your best -FEEL your best -PERFORM at your best!
TO LEARN MORE:
www.CrossFitEdwardsville.com
www.Facebook.com/CrossFitEdwardsville
TikTok: @crossfitedwardsville
Instagram: @crossfitedwardsville
Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
TO GET STARTED AT CFE:
Book a No-Sweat Conversation with a coach, using this scheduler:
https://go.oncehub.com/conversationwithcoach
You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.